The Inspired CEO #31 Kat John: Overcoming Pain, People-Pleasing & Burnout

What does it truly mean to live authentically? In this episode of The Inspired CEO, host Kate Save sits down with Kat John, authenticity coach, keynote speaker, and host of the Real, Raw, Relatable podcast, to explore the power of radical self-acceptance.

Kat shares her personal journey from chronic pain, addiction, and people-pleasing to becoming a leader in self-empowerment and authenticity. She opens up about the struggles of burnout, the pressures of trying to fit in, and the turning point that led her to break free from external expectations and embrace her true self.

They discuss:
✅ The root causes of people-pleasing and how to break the cycle
✅ How childhood experiences shape identity and how to reclaim your power
✅ The importance of setting boundaries and prioritizing well-being
✅ How self-acceptance leads to resilience, confidence, and freedom
✅ Practical steps to unlearn limiting beliefs and reconnect with yourself

Kat’s story is a powerful reminder that transformation is possible—when we stop seeking validation from others and start showing up as our most authentic selves.