Dr Michelle McQuaid: Escape the ‘Good Girl’ Burnout Cycle

Dr Michelle McQuaid knows exactly what that feels like. Burnt out, overachieving, and quietly unraveling—until she realised the self-sacrifice wasn’t sustainable.

In this deeply honest episode of The Inspired CEO, Michelle shares how societal expectations planted in childhood keep so many women stuck in cycles of people-pleasing, perfectionism, and exhaustion. But it doesn’t have to stay that way.

From nervous system resets to self-compassion, ultradian rhythms to unapologetic rest—this is your reminder that thriving isn’t selfish. It’s essential.

 

🎧 Watch the Full Episode on YouTube

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